8 Healthy and Delicious Nuts

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Nuts are a healthy essential to our eating habits. Nuts have a great amount of natural protein in them. Nuts can be a nice nutritional snack, Instead of eating those cakes and cookies for desserts. Honey roasted cashews, Honey roasted almonds can be a excellent food source  for sweet toothes out there. Here’s a list of different variety of nuts for easy digestion.

Cashews: Cashews are easy to digestion. The tree that is originated from the cashew grows from, has been on earth for centries. Cashews contain natural starch. Cashews are also great for recipes.

Almonds: Natural, Roasted almonds are delicious to eat. And easy to digestion. Almonds can be used as a toppings for recipes. Almonds are very rich in vitamins. Vitamin E and Vitamin B, filber, minerals, lowers cholesterol. Possibly lower risk of cancer. Adding almonds in your daily diet can help lower factor associated with heart disease, blood lipids. Almonds are great for people who are counting Carbs.

Walnuts: Walnuts are filled with protien, fiber, amino acids, omega-3, fatty acids. Walnuts kills parasites from intestinal tract.

Brazil Nuts: Brazil Nuts have an interesting taste to them, because it’s so much packed with nutrients. For those of you who are looking for a boost in calories, these nuts will do just that boost calories. Brazil Nuts have vitamins, minerals. Brazil Nuts have a high property of solenium which reduces the risk of breast cancer and prostate cancer.

Pistachios: Pistachios are a nutritional snack for anytime of the day. Pistachios have a great source of antioxidants and antiracial against intestinal pathalogens.

Pecans: Have an excellent source of manganese and protein, unsaturated fats, Omega -6, fatty acids. The nutrition in pecans can lower risk of gallstones. The antioxidants with plant sterols found in pecans lowers high cholesterol.

Hazel Nuts: Has protein, unsaturated fat, thiamine, vitamin B6 and others. Vitamin E, minerals, fiber, phytosterol ( Beta-sitosterol) antioxidant phenolic, oleic acid.

Macadania Nuts: Are the highest in protein omega-7 palmitoleric acid. Macadamia oil are great for the skin. Test a small amount on a area of your skin before using to see if you have an allergic reaction to the oil.

Chestnuts:  Have 180 calories. Chestnuts have no cholesterol and contains very little fat, mostly unsaturated, and no gluten. Chestnuts have twice as much starch as that of a potatoes. Chestnuts has vitamin C And various sugars like sucrose, glucose, fructose and less of stachyose, raffinose

Nuts have a great source of minerals, vitamins, omega 3 and 6 ,and also has an antibiotic for bacteria, thiamine, fiber, omega -7. Macadamia oil is great for the skin. Be sure to test the oil to a certain area of your skin to see if your skin is sensitive to the oil.

 

 

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