Breathing Happy Author

Breathing Happy Author

Supplements and You

Supplements, or dietary supplements to be more specific, is a term that is thrown around more and more frequently, and is something in which we should all gain a thorough insight into. A daily supplement is something that, as the name quite plainly suggests, it taken daily as a way of supplementing an individual’s diet. As they become more popular, they are getting easier to purchase and as well as the pharmacy and health stores, they are now also available online. Read more

The Happiness Project

For the longest time, I have never found the perfect set of joyful activities that goes well with my personality. I am an impulsive extrovert who loves doing things without a particular plan. On the onset, I am very fond of adventures and I fancy the simplest of things like taking pictures of random events, people and places. Read more

7 Reasons Why You Should Eat Locally Grown Food

We’re all guilty of this, we can’t seek to blame the big grocery stores, but lets face it, we love to pay less for fruits and veggies. All of the big stores offer fruit and veggies straight from South America. Nothing against South Americans but the truth is it most likely to at least a month for the products to get into the local store. Chances are it’s sprayed pretty heavily. Read more

What to Eat for a Better Brain Preformance?

Not many foods actually boost neurogenesis which is a process by which neurons are generated. Studies have shown that the learning process is associated with increased neuronal survival.

So what can we eat to keep a healthy brain? Here are some specific food research has shown that help improve cognitive performances: Read more

The Secret to Long-Lasting Motivation

It is one thing to let yourself be motivated by others and it is another thing to be motivated by yourself. While listening to inspirational talks by speakers such as Mark Bosnich or watching motivational videos in YouTube may be effective, it is not always the best path to stay motivated for the long term. If you want long-lasting motivation, you have to learn how to motivate yourself. Read more

Avoid Getting Sick This Winter

The mention of winter season conjures up images of warm blankets, steaming mugs of coffee, crackling fires and pristine white snow falling softly. However, this postcard perfect image of winter season is far from complete. For those who suffer from frequent bouts of flu, cold, eczema, arthritis or asthma, winter season can bring endless days of misery and ill-health. Read more

Top 5 Essential Tips to Help You Lose Weight

If you are one of the many people who are striving to lose weight, you probably want effective results that last. While diet plans and fitness fads work, they are only effective up to some extent. For the most part, the results are temporary, because you only get to work on them for a while. Read more

5 Fitness Motivation Tips You can Try

Constantly making excuses not to work out? Motivation is a key factor in making your fitness plan a success. If you can’t get yourself moving, you’re no closer to the fitness goals you’ve set for yourself. Learn how to motivate yourself effectively so you can lose the excuses and start real progress on your health. Read more

What You Need To Know About Skincare

The skin is an important part of the body since it provides protection to all the body parts. However, one may ask the particular kind of protection that the skin provides. There are several things that the skin is able to protect the body against, one of which is injury and damage to vital parts by cushioning the entire body. On the other hand, the skin through its pores helps in the elimination of toxic wastes from the body. With just these few mentioned uses of the skin, it is true that the skin is indeed an important part of the body one cannot survive without. Read more

What Does Fall Taste Like?

Here in Atlantic Canada, the month of August this year has felt more like late September than the second half of summer. We seemed to skip over the hot August nights and warm sunny days typically spent in and around the coastal waters that are very much a part of our souls in this part of Canada. Many conversations lately have focused on this unusual weather pattern. It has given us cause to skip ahead in our thoughts, turning attention (albeit prematurely) to the many delights that captivate our imaginations and taste buds in these waning days of summer. This has led me to ponder – What does fall taste like? Read more