Breathing Happy Author

Breathing Happy Author

Five Ways to Fight Depression – They Worked for Me!

More than 350 million people worldwide suffer from depression. It’s a serious problem and one that shouldn’t be ignored. Whether it’s you or a loved one who is suffering from depression, it’s crucial that you find ways to treat it as soon as possible. Depression is like a vacuum that sucks in your energy. It also sucks hope out of you so that you are unable to do the very thing you need to do to defeat it. The good news is that depression is not an undefeatable foe. By making deliberate choices to feel better, you can actually overcome it. Read more

You are Beautiful

The worst thing you could ever hear from someone is these three words: “You are ugly.” I’ve heard this statement for a number of times already, most especially during my preparatory years in school. Read more

Cycling for Life – Going Green through Bike Commuting

People from all over the world are only beginning to discover the many benefits of bike commuting, but things are looking up as time goes by. In some cities in the United States, there are already a good percentage of trips made by bike, and perhaps it’s a result of people finally realizing that the supply of oil is limited, and that there are environmental consequences to excessive use of cars. If you’re not into it yet, here are three compelling reasons why you should start cycling for life. Read more

Diet Tips for Dry Facial Skin

Are you bothered by drying of facial skin that just never seems to give up? While persistently dry facial skin can be a real hassle, there are methods that you can take to do effective battle with it. Dry skin is actually a very common skin type where the skin does not produce enough oils to stay hydrated. As a result, it can make the skin look duller, more mature and it can make it flaky and gross. Read more

7 Treatment Options for Wrinkle Removal

If you are self conscious of your wrinkles, there are lots of anti wrinkle treatments to aid getting rid of wrinkles. You do not have to choose right away. Read the information on these treatments carefully before finally picking one that you want. Read more

All Because of Them

The day before I turned 26, I posted this Facebook status, “After tomorrow, I will be 4 years from 30 with hardly anything to show for it.” Read more

Summer Fruits – A Recipe For Good Health

Summer offers a rich menu of fruits that refresh and tone the body. And the best part is that the more you eat, the better you feel. Summer berries are an excellent recipe for good health. Summer fruits are good not only for the figure but also the health of the body. They cleanse the body of toxins and well-tried remedy for irregular stomach. Read more

Breathing New Life Into Your Marriage

Marriage is bliss, and there’s nothing more special or beautiful than building a lasting union with someone you love. But after a while, everyday routine can become grating, work can be grueling, and we get robbed of the opportunities we once had to fan the flames of the relationship. So how can we reignite the spark that seemed to burn so brightly at the start of the marriage? Read more

7 Tips for Smoother Skin

If your morning routine is a blur, you may be pushing skincare off of your to-do list. Focusing on the health of your skin allows you to achieve a smoother, more beautiful appearance, so it is important to prioritize skincare in your limited time. Here are seven quick ways to get smoother skin without putting a strain on your tight schedule. Read more