Breathing Happy Member

Breathing Happy Member

4 Reasons to make 2017’s New Year’s Resolution the Switch to E-cigarettes

Another year is ending and the night of the great decisions is slowly approaching. The 31st of December has always been, and will always be the best time to start making plans for the better and brighter future. Without exception, every January, those who smoke are determined to give up on this filthy habit. However, as most of them have failed to go through with this decision countless times, why not take into consideration a slightly different approach? Read more

Let’s Start with Change

Let’s begin with a comfortable opening statement. You and I are no different and I will treat you as if I’m talking to myself. I will respect you without knowing you, and in return please read what I have to say.  Read more

Staying Positive and Motivated

We all have days when we are in very high spirits and days when we feel at rock bottom. Rarely because of a specific cause, and mostly for no tangible reason. In this article I describe the emotions we go through in each phase, why swings happen, how to bring it under our control and make the best of these blessed high phases. Read more

Are You Getting The Right Amount of Sleep?

Sleeping too little has long been connected with many poor health conditions. The remedy was thought to be encouraging longer periods of sleep. However, it appears from some reasonably large samples and group studies, that too much sleep can have harmful effects. The data suggests that both too much and too little sleep, as measured by the best performing group, was problematic. Read more

Music as Motivation for Losing Weight

Losing weight can be quite a challenge due to the lack of motivation. Overweight people try different techniques to succeed. They exercise in groups or on their own. You need self-motivation when working out by yourself. One of the best motivation methods is music. Read more

Counting Calories is Still the Best

Losing weight is seldom easy. It can be next to impossible for some people, especially those suffering from certain disorders. For the rest, it’s still a challenge, but one that can often be overcome if you simply do the math. When calories out exceed calories in, you tend to lose weight. That may seem like an oversimplification, but there’s really no other way. Read more

The Growing Pains During My First Year of Marriage

I never realized how loving, yet tough something as foundational as marriage could be. You soon discover that living with someone else, day after day, can become draining. However, as draining as it may be, you would much rather have them beside you than anywhere else. Yes, this sounds a lot like love, but this is marriage. Of course, love is there, but day after day, you realize there is more needed, to keep this marriage afloat. Read more

How Vapers Can Prepare for FDA Regulation

May 5th, 2016 was a day that dealt a huge blow to the US electronic cigarette industry. The FDA officially announced its deeming regarding e-cigarettes and, just as expected, it is not good news for the vaping industry. The regulations will not be taken in to effect until about August 10th of this year and while there is still time for congress to act, many e-cigarette users are beginning to plan for what appears to be the inevitable. Read more

How Do I Quit Smoking?

It is pretty difficult to quit a long-time habit without experiencing a relapse. There may be some who are able to drop a bad habit like a hot potato, but they certainly aren’t the majority. Smoking is one of those challenges many people struggle with. Smoking is a very dangerous habit to keep, but many become slaves to the habit. A smoking habit holds the ability to drain finances and compromise health. Even if a person struggles to break it, it still is worth the fight. There are plenty of ways to kick a smoking habit to the curb forever. Consider these tactics. Read more