When diagnosed with an autoimmune disease, you may wonder whether you can continue to live a normal lifestyle. While you will go through ups and downs, there are some steps you can take to live a fulfilling life and keep stress levels to a minimum. Here are some tips to help you make your life easier when dealing with an autoimmune disease. Read more
Humans are a naturally social species. We need contact with others, to be accepted, to be liked. All of which brings happiness and peace in our lives. Sometimes, in the pursuit of that happiness, we tend to lose ourselves and end up changing just so that we can be accepted and loved. We compromise who we are to make others more comfortable around ourselves. We shrink back so others can shine. We hide our true selves. Read more
Being overweight and losing weight are topics we often encounter. However, gaining weight in a healthy way can be a difficult challenge as well.
Regardless of whether you want to gain weight due to health problems, malnutrition, increase of muscle mass or for some other reason, the first and most important recommendation is – do it in a healthy way! Otherwise, you risk the accumulation of fat, which is bigger health problem than moderate malnutrition.
We bring you a few tips on how to gain weight in a healthy way. Read more
Timelessness is a gift any woman would adore all her life. All women want to look beautiful, young, radiant and ravishing at all times and for this reason, when aging starts creeping in, they are prompted to turn to dangerous beauty procedures such as skin lightening chemicals, Botox and surgical face lifts. As much as it is impossible to turn back the hands of time literally, it is possible to do so by enhancing your looks; fighting age spots, wrinkles, fine lines on the skin, sagging of the skin and weak bones and muscles. Read more
I was thirteen and making the decision of a lifetime. I had nowhere to turn except my heart. Deep down I knew I couldn’t do it, I couldn’t let someone suffer from my mistakes. The decision was made, I was keeping it. This little bundle of joy was now going to be my life. I was thirteen when I made love for the first time. Read more
In today’s fast paced and frenetic world, sometimes it can be easy to overdo it. Many of us tend to try to work until we drop, either from habit or because we are conditioned to feel that we have to. But when we work ourselves into the ground, we are opening ourselves up to a whole raft of health problems. Read more
Everyone knows smoking is unhealthy, but do you know just how dangerous the smoke from cigarettes really is? Breaking down the effects of smoking on the body can be frightening, and it will open your eyes in new ways. The smoke from tobacco cigarettes holds thousands of chemicals that the body simply can’t process. Read more
There is an old saying, “Love makes the world go round,” but occasionally (or maybe often) we run across people who seem determined to hate everyone and everything. They never see the good side of anything. They belittle and criticize others’ efforts and ideas. They always predict bad outcomes for any plans. They are Read more