Breathing Happy Member

Breathing Happy Member

Retirement Strategy Planning Tips to Help You Breathe Happy

When you hear the word retirement what do you think about? Like most people, you probably envision yourself traveling, spending time with the grandchildren, or finishing some project around your home. Other people dream about opening a small business or even starting a new career in a diverse field. Read more

Stay Fit and Breathe Deeply

Did you ever hear of a time when a strong person had to gasp for breath? We always associate possession of great muscles with the excellent performance of the various body systems. That fact underscores the importance of a scheduled workout. Regular exercise acts in four ways to improve performance of the respiratory system. Read more

Declutter and Reclaim Your Life

“Stuff does not bring happiness,” wrote an English businessman in his pledge letter to donate his fortune to charity. In extreme cases certain people have even given everything away to enjoy a simple life. Several studies have shown that material possessions do not bring true happiness. Read more

How to Choose the Right Vape pen

Choosing the right vape pen is hard since they come in a ton of varieties nowadays from different size, shapes, power, and use. Some might be for dry herbs, some for concentrates and others for e­liquids. Regardless of what you want to use it for, all portable vape pens come down to three categories to look at and decide which you like the best. Read more

4 Ways to Challenge Yourself with a Cleaning Workout

Cleaning your home is definitely not an easy task. It requires a lot of effort, not to mention free time. If you want to do a good job and make a fine work of home cleaning, you really have to be regular at it and not frown upon the idea of cleaning. Read more

5 Easy to Implement Ideas for Postpartum Rejuvenation

Giving birth is probably the hardest thing you’ll ever do. If you’ve given birth vaginally, then you’ve just pushed a tiny human out of your body. It’s intense! If you had a cesarean section, then you’ve just gone through a major surgery — and you may have done quite a bit of laboring before the surgery, as well. Either way, you’re almost certainly feeling quite sore and will need time to recover before jumping back into your daily routine. Here are some ways to help you feel refreshed and rejuvenated during your postpartum recovery period: Read more

Why Everyone Should Get a Good Night’s Sleep

There’s a good chance that if you ask your co-worker how he or she is feeling when first arriving at work, you’ll probably hear something like, “I’m so tired.” It’s a common response to a common issue– sleep deprivation. Read more

Midlife Family: What You Should Know About Pregnancy in Your 40’s

While the majority of pregnancies occur among women in their twenties and thirties, increasingly more women are waiting longer to have children. While it’s normal for women reaching 40 and beyond to conceive a child, there’s a few things you should know before starting your midlife family.  Read more

4 Ways to Be Happier Being Less Perfect

We all know this, yet most of us somehow continue to forget it. No human is perfect. We make mistakes and should be able to move on. However, some of us seem to really struggle with moving beyond our mistakes or imperfections. Basically, this makes us miserable, and at times like these we could surely use a dose of happiness injected into our lives. Read more

An Introvert’s Guide to Going Out

What could be better than dancing all night surrounded by strangers whilst being disoriented by flashing lights and loud music?  Literally anything. Going out is the worst.  Is there any way of coping with the inevitable night out with friends if you’re an introvert? Turn it down? Not this time, you crafty beast. Unfortunately, you’ve been dragged into the night’s events. Luckily, I’m providing you with a step-by-step guide on how to survive the events of a night out. Read more