Breathing Happy Member

Breathing Happy Member

From Mountains to the Sea: The Health Benefits of Wondering

Modern life. Fast paced, stressful and unrelenting. In today’s sped up world it’s very easy to forget about your own personal health. High levels of stress and overworking can lead to numerous health problems, including depression, cardiovascular disease, respiratory problems, insomnia and so on. Stressors are all around us, and sometimes both your body and your mind need to take a break from the hassle of everyday life. Read more

Coping With Stress While Recovering From An Injury

For many athletes, sustaining an injury causes more than just physical trauma. It can also lead to considerable emotional stress. Injured athletes may feel that their injury is unfair, and they might also become frustrated at facing limitations they’re not accustomed to. Read more

7 Essential Tips for Stress Management

Stressed with all your workload lately? Or probably you’ve been worrying too much about every day, thinking of the tasks that need to be done, things that must be accomplished, and so on. Well, we can’t help it: stress seems to be a staple in many people’s lives these days. The only difference is that some are able to handle stress pretty well, while others struggle to cope with all the stress going on. While we may have varied coping mechanisms, here are some tips to effectively manage stress in your day-to-day life. Read more

Healthy Benefits of Spices

Spices have been around for thousands of years. We use some of them in our cooking every day. But did you know that some of them have beneficial aspects and are actually quite nutritious? Read more

How To Get Back Up When You Stumble

We have all been there… you were doing so well, but then you fell off the bandwagon. Whether it was lighting up a cigarette after not having one for several weeks, or picking up a drink that you swore off months ago, it can be a hard blow when one stumbles on the road to quitting an addiction. Read more

Six Surprising Causes Of Malnutrition

You may be suffering from malnutrition even though you eat all the time. It all boils down to what you are eating and if your body is properly absorbing the essential vitamins and minerals it needs to function properly. You need to pay attention to the foods that are going into your body to ensure you are supplying yourself with exactly what you need. Read more

COPD-The Facts

COPD(chronic obstructive pulmonary disease) is the fourth leading cause of death in the U.S. with 12 million people being diagnosed with the disease annually. Caused by long term irritant exposure it develops slowly where the air sacs in the lungs lose their shape and become floppy and damaged. Read more

Natural Allergy Treatments

Seasonal allergies are a common occurrence these days. Falling leavers, blooming trees, bushes and flowers – they can all trigger them. While medications are a common choice, there are some natural remedies you could try before calling in the chivalry. Read more

How Can You Continue To Live A Fulfilling And Healthy Life As You Age?

Although genetics play an important role with longevity, certain lifestyle choices ultimately determine how healthy you’ll be as you age. From staying active to remaining social, you can increase your quality of life by practicing a few important habits. To ensure that you enjoy life even in your senior years, you can begin to make certain choices today. Read more

Ways To Make Fitness Work For You

I am trying to improve my life. I am trying to eat better and exercise more. I have learned over the last few years some tricks to help me along the way. I would like to share those with you. Read more