Makeup Tips for Sunny Days

Even though most people associate summer and the sunny days that it brings with joy, it can sometimes be quite difficult to remain looking, or indeed, being happy when your makeup is having a persistent tendency to come sloping down your face. Luckily, there are things you can do to either completely prevent this from happening, or at least, keep the necessary interventions on your makeup at a minimum. Read more

The Healing Science Behind Aloe Vera

“But daddy, it’s so spiky!” my kid said with his head tilted to the side. He was scratching his arm where a tiny pink lump was beginning to form. It was a mosquito bite.

So here I am trying to convince my four year old son about the merits of using Aloe Vera gel to make the itchiness on his arm go away. It felt like being on a high school debate team all over again. Read more

The DIY Makeover: 7 Easy Ways to Make a Change

Sometimes we just get into a rut. Our kids are older, we’ve been married awhile, we don’t go out as much as we used to and we are just comfortable home bodies. There are many things a woman can do to make herself look and feel younger. Read more

Let’s Start with Change

Let’s begin with a comfortable opening statement. You and I are no different and I will treat you as if I’m talking to myself. I will respect you without knowing you, and in return please read what I have to say.  Read more

The Point of Acupuncture

By inserting sterilized, thin, solid needles into carefully determined energy points, practitioners of acupuncture can reset a body’s ability to fight off, correct and heal a variety of ailments. The purpose of activating these points is to correct any imbalances that disrupt our natural flow of internal energy (qi or chi) and remove any unknown blockages. When there are imbalances – we suffer poor health and that isn’t ideal. Read more

How to Clear Your Chakras for Improved Wellbeing

Most people will probably have heard of the term Chakras. It refers to energy centres, like spinning discs, in the human body,  seven in total, running in a straight line from the top of the head to the tail-bone.  Everything in the universe is vibration, and everything flows through a harmonic pattern, including the energies in our bodies. Read more

10 Ways to Combat Stress and Anxiety You Haven’t Heard Of

Deadlines, traffic jams, bills—Just the mention of these common stressors can be enough to send anyone spiraling into a panic. While the stress of everyday life is usually manageable for most, some (workaholics, in particular) find themselves constantly dealing with the thought-racing, heart-pounding anxiety that can lead to medical issues like headaches, heart disease, obesity and even death. Read more

Breathing in Life: Sadness is the Key to Genuine Happiness

What is it about sadness that scares us so much?

I would love to share my thoughts about sadness because I’ve recently found joy after a great loss. I have learned so much about this whole experience that I want to enumerate all the things I’ve picked up from it. Read more

5 Easy to Implement Ideas for Postpartum Rejuvenation

Giving birth is probably the hardest thing you’ll ever do. If you’ve given birth vaginally, then you’ve just pushed a tiny human out of your body. It’s intense! If you had a cesarean section, then you’ve just gone through a major surgery — and you may have done quite a bit of laboring before the surgery, as well. Either way, you’re almost certainly feeling quite sore and will need time to recover before jumping back into your daily routine. Here are some ways to help you feel refreshed and rejuvenated during your postpartum recovery period: Read more