One fine morning you wake a little earlier and thus have some minutes to catch up with yourself. You look into the mirror and your reflection looks back at you with a smile. You notice some shades of grey and fine lines of wrinkles when you smile back. Your smile vanishes and all you are left is some more line of frown on your forehead. This realization dawns on everybody once in a lifetime and it definitely tends to depress you for a while. Does this sound familiar? Read more
Want smoother skin without the expensive price tag? I am a new mom and wanted to pamper myself at home without spending too much money for not enough product. So I did my research and learned how to make my own sugar scrub at home. These work wonders on your hands, feet, legs, arms – basically your whole body! Read more
When you think of massage, you probably think of relaxation and luxury. After all, not everyone can have the extra money and time to go to a massage therapist and get one on a whim. What a lot of people don’t know is that massage actually has more benefits than simple pleasure and relaxation – it actually brings a lot of health benefits that can improve your overall well-being, too. Read more
No one likes getting older, but for us women, aging almost never does good for our looks like it does for some men. There is nothing wrong about wanting to look the best you can no matter what age you are and while the advancing age has its inevitable effects on the looks of even the most beautiful women, there are a lot of things that we can do for our physical appearance well in our 50s and on. Read more
The menopause is something us women have to bear; it’s a sort of female rite of passage. Some of us find the “change of life” problematic and havoc-making as our hormones go into free-fall, whilst others just breeze through it without a care. So, what can we expect from the menopause and how can we cope when it arrives? Read more
When done correctly, meditation can be a way of dealing with stress, anxiety, or to simply relax. Practicing meditation regularly can help to increase concentration, and bring a general feeling of happiness for oneself. Several scientific studies have yielded results, suggesting that frequent meditation can help strengthen our immune systems, reduce blood pressure, and keep hormone levels stable. Read more
Humans can only do so much and sadly, stopping aging isn’t one of those things. However, humans can still go through treatments, medical procedures, and surgeries in order to conceal the signs of aging. Nevertheless, there are also treatments, which do not require the use of needle and lasers. Read more
No matter how carefully you care for your crowning glory, the weather can wreak havoc with your hair and summer time is probably the most damaging season of all. Dandruff, itchy scalp and dry, dull tresses are problems that those lovely long beach days bring. Keep your hair looking lustrous and beautiful all summer long with these top tips. Read more
How we start our day can set us up for an effective and productive outcome throughout the day.
We’ve all had that sinking feeling. One thing goes wrong at the start of our work day and all the other activities that follow go on that same downward spiral. You feel like you should have stayed in bed.
How we begin our day from the moment we get out of bed can have a massive impact on everything else. Read more
Who does not want a bright white smile? There are some easy, simple, inexpensive ways to get your smile a few shades brighter simply by grabbing ingredients from the kitchen. Whiten treatments at the dentist office can be expensive or just may not fit into a tight budget. You can still achieve a white smile despite not taking a trip to your dentist office. Read more