Not surprisingly for this time of year, there are a lot of viruses around at present, causing colds and flu. These highly infectious diseases particularly affect the upper respiratory system, such as the nose and sinuses, as well as the lower respiratory system, i.e. the lungs. (more…)
Winter if finally here, and anybody who lives in a climate that produces winter-like settings, knows that the colder temperatures, increased illness, and shorter days can really take a toll on a person. All of this can sometimes lead to feeling tired, worn out, stressed, and sometimes, even depressed. Here are a few ideas to help fight off the winter blues. (more…)
It’s a well known fact that everyone should exercise. This universal truth is even more important in this day and age when most of us lead sedentary lifestyles. A lot of jobs involve sitting or standing for 8 hours, and most of us don’t even walk to our workplace as we drive or use public transport. (more…)
Tis the season, as the holiday saying goes.
This phrase means so many different things to so many different people; to some it is the season to be more grateful, to some it is the season to be more religious, to some it is the season to feast or buy lots of presents. (more…)
Our Editor Reviews
My little family lives in a noisy complex. Near a freeway. In the city.
Night after night, it’s not unusual to find bed-time accompanied by sirens, car horns, the sounds of drunk debauchery slowly making its way home and echoing televisions. Needless to say, getting to sleep and staying asleep is often a problem. (more…)