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Picking the Right Exercise for 2016

It’s a well known fact that everyone should exercise. This universal truth is even more important in this day and age when most of us lead sedentary lifestyles. A lot of jobs involve sitting or standing for 8 hours, and most of us don’t even walk to our workplace as we drive or use public transport. (more…)

The Science of Kindness: Why We Should Spread the Holiday Spirit Year-Round

Tis the season, as the holiday saying goes.

This phrase means so many different things to so many different people; to some it is the season to be more grateful, to some it is the season to be more religious, to some it is the season to feast or buy lots of presents. (more…)

How to Clear Your Chakras for Improved Wellbeing

Most people will probably have heard of the term Chakras. It refers to energy centres, like spinning discs, in the human body,  seven in total, running in a straight line from the top of the head to the tail-bone.  Everything in the universe is vibration, and everything flows through a harmonic pattern, including the energies in our bodies. (more…)

7 Tips to Improve Your Morning (And Your Day)

With the days approaching their shortest, it’s increasingly likely that you’re getting up an hour or more before the sun rises.  While early mornings can be difficult even during the warmer months, now, with falling temperatures and the absence of stimulating sunlight, waking up can be downright brutal.  (more…)

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How Weird Dreams May Actually Help Us

There are times in life when we experience the ever dreaded state of stress overload. Western society is fast-paced with rarely any time to “stop and smell the roses.” All of us have responsibilities such as jobs, money, relationships, children, health… and we are trying to balance all of those things while going at what seems like a thousand miles per hour. (more…)