For those who are ready to quit smoking, whether it is for the first time, or you had trouble quitting and you just want to stop for good, one of the best ways is through your medical doctor coupled with counseling. Check your internet search engine for smoking cessation counseling groups in your area.
All the quit smokinging group web pages are free. They provide you with their own quit smoking hotline to call. They give you names of counselors of the quit smoking groups in your area. Once you get a counselor, you get placed in a quit smoking group therapy session and a sponsor assigned to you. Your sponsor is an ex-smoker who successfully quit through the program that you are now in.
Your medical doctor will be able to get you a smoking medication (approved by the FDA) while you are quitting, if you need it. This, combined with your counseling website and counseling, creates a better chance to stop for good. When withdrawal symptoms get bad, instead of turning to another cigarette, you call your sponsor. You can also call the group members that you have confidence in. They help you and you help them in their quitting.
Group support goes a very long way in quitting for good. Each of counseling quit smoking programs, runs a three tier program or something similar to it, where you make goals to re-learn your life without cigarettes. You make a date and time for each short term goal to get there. You reward yourself as you successfully completed them. Set your first goal to live a whole week without touching a cigarette. When that is completed, reward yourself by walking for a mile.
Your group celebrates with you, and you celebrate their victories with them. Enlist family support if you can while you are quitting. With this, you will be more empowered to reach the long range goal to where you never want to return to the cigarettes.
Ref: Become An Ex.
If you like this, please vote and comment. I love comments.