Counting Calories is Still the Best

Losing weight is seldom easy. It can be next to impossible for some people, especially those suffering from certain disorders. For the rest, it’s still a challenge, but one that can often be overcome if you simply do the math. When calories out exceed calories in, you tend to lose weight. That may seem like an oversimplification, but there’s really no other way.

Diet supplements are at best a partial answer. They have their place in the scheme of things, and some of them can help a person lose weight fairly rapidly, at least over a short time. One misconception about diet supplements is that they help to burn fat. Few, if any, actually do so, although some claim to. Some supplements discourage new fat from forming, some tend to curb the appetite, and some do both. Fad diets and starvation diets can be effective, but they can also be harmful, especially when taken to excess.

The food you choose can also make a difference. A calorie is a calorie, no matter where it comes from, but one thing you can do to keep your calorie count down is to include foods that are rich in fiber in your diet. Fiber-rich food tends to fill you up faster, so you can get by with smaller servings. As such, they provide the same benefits as the diet supplements that are designed to curb your appetite.

When all is said and done, you need to follow a plan, and that plan should involve keeping track of your calorie count. Many people seem to feel that doing so involves too much work, but most good things require a certain amount of effort. Cutting 500 calories out of your diet every day should not be a problem if your intake is excessive, and doing so could potentially cause you to lose 1 pound a week. That may not seem like much, but there are 52 weeks in a year; so do the math.

The best approach for you may be to take the middle ground. Take in fewer calories by following a healthy diet, and burn away excess fat by exercising. Taking diet supplements can sometimes help, so their use should not be completely discouraged. Just don’t rely too much on what the ads say. Their primary purpose is to make money. Include low-fat, low calorie foods in your diet as well as those rich in fiber. Strive to add a little variety to your meals. Grapefruit diets may be somewhat effective, but they can also be boring, and hard to stick to. With a little effort, you should be able to come across a formula that works.

Written by William Savage of Babbling Ink “Outsourcing Professionals United”

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