breathe happy

The Power of Good Music

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I have found one good way to breathe happy is through the power of good music. I like to listen to easy listening music that paints an image of being on a beach or near an ocean. I like songs that were popular in the 1950 and 1960s. A song like “What A Wonderful World” that was sung by the late Louis Armstrong helps a lot to feel happier. A happy song helps you feel better. Another good way to breathe happy I found was looking at comedy programs that make you laugh. Read more

How to Be Happy in an Unhappy World

how to be happy

Do you ever feel like the world around you is just full of… unhappiness? That’s because it is. According to the CDC, in 2017, 479,000 Americans visited emergency departments for self-inflicted injuries. 47,173 committed suicide the same year, making suicide the 10th leading cause of death in the US (after health conditions such as heart disease and cancer as well as accidents). Read more