You may be suffering from malnutrition even though you eat all the time. It all boils down to what you are eating and if your body is properly absorbing the essential vitamins and minerals it needs to function properly. You need to pay attention to the foods that are going into your body to ensure you are supplying yourself with exactly what you need. Read more
These days, we find most people living in stress due to some or the other reason. If you happen to be in a stressful mind state then taking a wrong approach would only add more tension nothing else.
However, there are plenty of ways though which you can relax yourself and overcome stress: Read more
Although health and fitness may seem like the same thing, they are not. In fact, they are two separate things that need to be worked on individually to maintain a balanced lifestyle. Fitness focuses on your physical well-being; maintaining a certain weight, body mass index, and fat percentage. Health focuses on your mental, spiritual, and internal and external well-being. Read more
An interesting article, To Jump-Start Your Exercise Routine, Be Mindful ,wrote on the importance of mindfulness when exercising. The article quotes several studies that asked the question of whether mindfulness plays a part in people enjoying exercise and how that affects their adherence to an exercising regime. Read more
Sinus pain, allergies, and post-nasal drip are problematic for many people. These conditions can create headaches, dizziness, and can even lead to infections. A neti pot can often treat these conditions, because it cleans out the nasal passages and remove excess debris and mucus. Neti pots have been used to treat sinus and allergy problems in Ayurvedic medicine for thousands of years, and are gaining popularity in the west. Though the procedure may seem complicated at first, once you become familiar with it, using a neti pot becomes easy and routine. Read more
In today’s fast paced and frenetic world, sometimes it can be easy to overdo it. Many of us tend to try to work until we drop, either from habit or because we are conditioned to feel that we have to. But when we work ourselves into the ground, we are opening ourselves up to a whole raft of health problems. Read more
Losing weight and maintaining your shape is a common fear for both men and women alike in this day and age. A lot of people have become health conscious because of the situation around them. They see that not eating healthy could make their body weight spiral out of control. But fear not! Here are a few simple tips to maintain your body weight and to stay healthy. Read more