By the time we realize that smoking is a bad habit and we must give it up, we are already addicted. The reason I say we is because even though I am not addicted to smoking, I know what addiction is. Read more
We all enjoy summer more when we feel great about our body. No one wants to think about the layer of fat around their waist at the beach. You want to enjoy the sun, have fun, and feel confident. Read more
Losing weight is seldom easy. It can be next to impossible for some people, especially those suffering from certain disorders. For the rest, it’s still a challenge, but one that can often be overcome if you simply do the math. When calories out exceed calories in, you tend to lose weight. That may seem like an oversimplification, but there’s really no other way. Read more
It is pretty difficult to quit a long-time habit without experiencing a relapse. There may be some who are able to drop a bad habit like a hot potato, but they certainly aren’t the majority. Smoking is one of those challenges many people struggle with. Smoking is a very dangerous habit to keep, but many become slaves to the habit. A smoking habit holds the ability to drain finances and compromise health. Even if a person struggles to break it, it still is worth the fight. There are plenty of ways to kick a smoking habit to the curb forever. Consider these tactics. Read more
The pressure is on when it comes to being fit. When I turn on the news or check out social media feeds, I keep seeing “exercise is good, inactivity is bad.” And when I talk to others about exercise, the same thing seems to come up: stay committed and don’t stop! Read more
At the beginning of the 20th century, the most common health problems in the Western world were infectious diseases such as diphtheria, tuberculosis, polio, influenza and other diseases. These health problems are all classified under communicable diseases (infectious). Significant breakthroughs in the medical field have reduced occurrence of these diseases. Read more
In today’s world, where personal appearance sadly amounts to nearly everything, obesity is indeed a dreaded condition. While on one hand it can lead to many health problems like diabetes, heart disease, high blood pressure, arthritis and stroke, on the other hand, it silently erodes a person’s self esteem and inner confidence leading to many emotional and psychological upheavals. Read more
If a person is dealing with addiction, it is important for them to know that genuine help is available from a variety of sources. An addiction can be difficult to manage and even embarrassing for a person to admit having. But an addiction does not have to rule a person’s life. Read more
Although health and fitness may seem like the same thing, they are not. In fact, they are two separate things that need to be worked on individually to maintain a balanced lifestyle. Fitness focuses on your physical well-being; maintaining a certain weight, body mass index, and fat percentage. Health focuses on your mental, spiritual, and internal and external well-being. Read more
Since the renaissance period, countries in the western side of the globe have influenced the culture, economy and even the palate of the citizens in the oriental nations. Consequently, the Singaporeans’ penchant for western food supports this concept. Unfortunately, most western recipes are rich in fat and cholesterol content. To address this, below are six suggested western meals which can help the citizens observe a healthier lifestyle. Read more