stop smoking

Believe It or Not You Can Quit Smoking

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Have you been too afraid to even try quitting cigarettes? Then work on some seemingly less significant habits like always lighting up in certain places, before or after a meal, while on the telephone, walking to the car or before turning out the lights.   Read more

Natural Ways to Stop Smoking and Heal Your Body

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In my last article here I wrote about herbal supplements which can help in the battle to stop smoking,  as they are beneficial in treating  the addiction to nicotine, and the other substances in cigarettes (lobelia, in particular, is chemically very similar to nicotine so it can safely be used as a non-addictive nicotine substitute). These herbs also help to reduce stress and promote calmness, which is one of the problems associated with quitting. Read more