Not many people focus on their eye health, unless they lose it. It’s the sad and honest truth about our health focus. Breathing happy means being able to see as well. We often forget to focus on our eyes when taking care of our overall health, but eye health is an important part of maintaining good quality of life in the long term. People tend to focus on keeping their weight down or moisturizing their skin to keep it beautiful, but health is not just about making ourselves look good. Without our eyes we wouldn’t even be able to see in the mirror! Neglecting eye health can lead to vision loss, so it is important to be proactive about keeping your eyes protected.
Reasons To Maintain Great Eye Health
Understanding why maintaining great eye health is so important is often a matter of knowing what will happen if eye health is not prioritized. Vision troubles can quickly progress if they are left unchecked. The best method of maintaining great eye health is preventing problems from developing in the first place.
People who have a family history of eye problems like glaucoma must be even more proactive about maintaining good eye health. Preventative measures can be taken to ward off the development of damaging conditions. Vision loss can often be corrected with lenses or contacts, but degenerative diseases that are not kept in check typically lead to significant vision loss or even blindness.
While you are working on keeping your weight under control and ensuring that your skin is protected from harmful UV rays, be sure to take the time to add tasks focused on eye health to your daily routine. Maintaining a high quality of life well into your golden years may depend on it.
Methods of Improving and Maintaining Eye Health
Now that you understand the importance of keeping your eyes healthy, you may wonder how you can achieve this goal. Here are some valuable tips for keeping eyes healthy for years to come.
• Do not spend your day staring at a computer screen. While many jobs require you to spend your time in front of a screen, this can be damaging for your eye health. If you absolutely must be on a computer or mobile device throughout the day, give your eyes a break. Looking into the distance instead of the screen for just 20 seconds every 20 minutes helps to prevent damage.
• Give up bad habits like smoking and overeating. Smoking has been linked to degenerative diseases that affect eye health. Macular degeneration leads to partial blindness and can decrease peripheral vision. Overeating can lead to obesity-related diseases like diabetes, and people who have diabetes are at greater risk of developing glaucoma.
• Eat for eye health. While reducing the amount that you eat can help to prevent vision problems, eating particular foods filled with important vitamins helps even more. The vitamin A in carrots helps to promote eye health, but you can go beyond these vegetables to improve eye health even more.
Leafy greens contain antioxidants that help protect against macular degeneration, while the zinc and lutein in egg yolks have also been found to prevent against degenerative eye conditions. Vitamin C in berries and citrus fruits is ideal for preventing cataracts and macular degeneration, and Omega-3 fatty acids found in fish can help to prevent the damage caused by dry eye syndrome.
• Keep your eyes protect from damaging UV rays by wearing sunglasses. Remember that sunglasses are not just for the beach. They should be worn throughout the year whenever you are outdoors. Your eyes will need sunlight to absorb the vitamins the sun gives off, but excessive amounts of sun can destroy your eyes. Try glasses like the TR90 glasses for maximum protection, or Goodseeco glasses. These glasses will block all the bad rays from entering.
The health of your eyes may be the last thing on your mind when it comes to maintaining overall good health, but it is important to protect your eyes to retain vision for decades.