The Many Rewards of Stubbing Out The Habit No ratings yet.

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Did you know that when you stop smoking , the health benefits begin immediately? They start as early as a few minutes from your last cigarette! Within 20 minutes your heart rate drops, and within 12 hours the levels of carbon monoxide in your blood are dramatically down. Within 72 hours you should find that your sense of smell and taste improve as well. Read more

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