4 Ways to Challenge Yourself with a Cleaning Workout

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Cleaning your home is definitely not an easy task. It requires a lot of effort, not to mention free time. If you want to do a good job and make a fine work of home cleaning, you really have to be regular at it and not frown upon the idea of cleaning. Read more

4 Ways to Be Happier Being Less Perfect

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We all know this, yet most of us somehow continue to forget it. No human is perfect. We make mistakes and should be able to move on. However, some of us seem to really struggle with moving beyond our mistakes or imperfections. Basically, this makes us miserable, and at times like these we could surely use a dose of happiness injected into our lives. Read more

An Introvert’s Guide to Going Out

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What could be better than dancing all night surrounded by strangers whilst being disoriented by flashing lights and loud music?  Literally anything. Going out is the worst.  Is there any way of coping with the inevitable night out with friends if you’re an introvert? Turn it down? Not this time, you crafty beast. Unfortunately, you’ve been dragged into the night’s events. Luckily, I’m providing you with a step-by-step guide on how to survive the events of a night out. Read more

My Post-Addiction Left Turn

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It all started with shots of liquor… many many shots of liquor. It was like one of the drunken scenes from the Sandra Bullock movie, 28 Days. It ended just as bad as her character’s last escapade too. Read more

Can Cleaning Make You Happier and More Successful?

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Remember when your grandparents fixed everything at home, reused and upcycled, simply because goods were not that readily available to them? Our forebears had to make everything themselves and keep it, because it was crucial for their survival. We might be genetically programmed to do the same. Read more

Turning 30? Here Are the 5 Things You Should Have Learned So Far

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If you’re human, then you know that turning thirty can be quite a scary thought. We may have these expectations in our minds of what we believe we should have already accomplished at twenty-nine years old – be it a relationship, a career, a car, a house, a child. Not having at least one of these at twenty-nine years old can send us into a spiral of fear and doubt. Read more

Coping With Stress While Recovering From An Injury

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For many athletes, sustaining an injury causes more than just physical trauma. It can also lead to considerable emotional stress. Injured athletes may feel that their injury is unfair, and they might also become frustrated at facing limitations they’re not accustomed to. Read more

How To Get Back Up When You Stumble

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We have all been there… you were doing so well, but then you fell off the bandwagon. Whether it was lighting up a cigarette after not having one for several weeks, or picking up a drink that you swore off months ago, it can be a hard blow when one stumbles on the road to quitting an addiction. Read more

5 Resources for Facing and Overcoming Addiction

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If a person is dealing with addiction, it is important for them to know that genuine help is available from a variety of sources. An addiction can be difficult to manage and even embarrassing for a person to admit having. But an addiction does not have to rule a person’s life. Read more