Staying Positive and Motivated

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We all have days when we are in very high spirits and days when we feel at rock bottom. Rarely because of a specific cause, and mostly for no tangible reason. In this article I describe the emotions we go through in each phase, why swings happen, how to bring it under our control and make the best of these blessed high phases. Read more

Gripping Your Emotions and Mastering Them!

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As a woman, sometimes I can find it hard to control what I am feeling. This of course mostly contends with negative emotions, with feelings of worthlessness or feelings of hopelessness. Often times when a woman cries but does not know why they have a hard time controlling these emotions. Read more

The Art of Meditating to Music

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The practice of meditating regularly is one of the most beneficial things you can do for your health, general well-being, and personal development. However, meditation can be a difficult practice to get into at first, since many of us find it hard to sit still, do nothing and think of nothing for a certain period of time. Read more

5 Ways to Reach Your Financial Goals

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Are you looking at getting rid of debt, saving for a vacation, retirement, or just wanting an extra cushion fund? Saving money can sometimes be challenging with so many different expenses but it is not impossible. Here are 5 ways to save more money that will help you reach your financial goals. Read more

5 Natural Ways to Deal with Postpartum Depression

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I had a rough pregnancy, and a painful, two day labor that eventually led to me pushing for fifteen minutes and giving life to one of the most handsome faces this world has to offer. As my son was laid on my chest, I felt exhausted and shocked, not in love and happy like you’ll hear about when every other women on this planet gives their account of child birth. I loved and cared about my son, but I felt more numb and tired then anything. Read more

Coloring: No Longer Just for Kids! How it Can Help Adults Reduce Stress

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Have you ever watched a child as they delve into their favorite coloring books? Have you seen their perplexing concentration, enjoyment and noticed the complete atmosphere of serenity that surrounds them? Does this aura make you as an adult a little bit, well, jealous? Or perhaps you are embarrassed because you also secretly enjoy this nostalgic past time? Read more

4 Ways to Challenge Yourself with a Cleaning Workout

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Cleaning your home is definitely not an easy task. It requires a lot of effort, not to mention free time. If you want to do a good job and make a fine work of home cleaning, you really have to be regular at it and not frown upon the idea of cleaning. Read more

4 Ways to Be Happier Being Less Perfect

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We all know this, yet most of us somehow continue to forget it. No human is perfect. We make mistakes and should be able to move on. However, some of us seem to really struggle with moving beyond our mistakes or imperfections. Basically, this makes us miserable, and at times like these we could surely use a dose of happiness injected into our lives. Read more