The menopause is something us women have to bear; it’s a sort of female rite of passage. Some of us find the “change of life” problematic and havoc-making as our hormones go into free-fall, whilst others just breeze through it without a care. So, what can we expect from the menopause and how can we cope when it arrives? Read more
When done correctly, meditation can be a way of dealing with stress, anxiety, or to simply relax. Practicing meditation regularly can help to increase concentration, and bring a general feeling of happiness for oneself. Several scientific studies have yielded results, suggesting that frequent meditation can help strengthen our immune systems, reduce blood pressure, and keep hormone levels stable. Read more
Humans can only do so much and sadly, stopping aging isn’t one of those things. However, humans can still go through treatments, medical procedures, and surgeries in order to conceal the signs of aging. Nevertheless, there are also treatments, which do not require the use of needle and lasers. Read more
No matter how carefully you care for your crowning glory, the weather can wreak havoc with your hair and summer time is probably the most damaging season of all. Dandruff, itchy scalp and dry, dull tresses are problems that those lovely long beach days bring. Keep your hair looking lustrous and beautiful all summer long with these top tips. Read more
How we start our day can set us up for an effective and productive outcome throughout the day.
We’ve all had that sinking feeling. One thing goes wrong at the start of our work day and all the other activities that follow go on that same downward spiral. You feel like you should have stayed in bed.
How we begin our day from the moment we get out of bed can have a massive impact on everything else. Read more
Who does not want a bright white smile? There are some easy, simple, inexpensive ways to get your smile a few shades brighter simply by grabbing ingredients from the kitchen. Whiten treatments at the dentist office can be expensive or just may not fit into a tight budget. You can still achieve a white smile despite not taking a trip to your dentist office. Read more
While most guys say their ideal girl is one with no makeup and can flaunt a plain white shirt with jeans and sneakers, smoky-eyed, posh and high-heeled ladies never miss a guy’s stare. To be fair, girls yearn to see the laidback style of their partners but men in shiny suits overwhelm them with delight. Read more
A special day requires you to look your absolute best, especially if you’re the blossoming bride. Searching for a hairstyle sure is easier than finding your soul mate, so whether you are a bride-to- be, a maid of honor, one of the bridesmaids or simply a wedding hobbyist slash fanatic, these hairstyles to be presented will bring out a beautiful look that is just perfect for weddings and walking down the aisle. Read more
Baths are nature’s way of relaxing us and making us feel better. After a stressful day at work a hot bubble bath always feels good. This not only relaxes us but also takes the stress of the day away. Soaking in a tub of hot water relives anxiety, emotional fatigue and tension. Add whole herbs to the water for added comfort and relaxation. Read more
Seeing your children happy and cared for is the most rewarding feeling a parent can have.
In the society we live in, our smile of satisfaction involves sacrifice and some of the time stress. As children get older, there seems to be more to worry about. What school they’ll attend, the cost of looking after their day to day expenses, and perhaps further education concerns. Read more