More and more people are adapting healthy lifestyles and practices. This is becoming ever more popular for those who are looking to take a break from their busy schedules, monotonous and immobile lives. This situation has become a concern in the hospitality industry. This has triggered a huge demand and growth in the wellness travel and tourism industry. Read more
The link between acupuncture and cosmetics is unique in every way. Acupuncture being an antique method of medicine has been extensively used over the past 2000 years and is still in use. On the other side of the hemisphere, this practice is very popular. This is now an alternative to insidious medical conditions and treatment. The interest in acupuncture has increasingly grown. Read more
One fine morning you wake a little earlier and thus have some minutes to catch up with yourself. You look into the mirror and your reflection looks back at you with a smile. You notice some shades of grey and fine lines of wrinkles when you smile back. Your smile vanishes and all you are left is some more line of frown on your forehead. This realization dawns on everybody once in a lifetime and it definitely tends to depress you for a while. Does this sound familiar? Read more
Want smoother skin without the expensive price tag? I am a new mom and wanted to pamper myself at home without spending too much money for not enough product. So I did my research and learned how to make my own sugar scrub at home. These work wonders on your hands, feet, legs, arms – basically your whole body! Read more
When you think of massage, you probably think of relaxation and luxury. After all, not everyone can have the extra money and time to go to a massage therapist and get one on a whim. What a lot of people don’t know is that massage actually has more benefits than simple pleasure and relaxation – it actually brings a lot of health benefits that can improve your overall well-being, too. Read more
The menopause is something us women have to bear; it’s a sort of female rite of passage. Some of us find the “change of life” problematic and havoc-making as our hormones go into free-fall, whilst others just breeze through it without a care. So, what can we expect from the menopause and how can we cope when it arrives? Read more
When done correctly, meditation can be a way of dealing with stress, anxiety, or to simply relax. Practicing meditation regularly can help to increase concentration, and bring a general feeling of happiness for oneself. Several scientific studies have yielded results, suggesting that frequent meditation can help strengthen our immune systems, reduce blood pressure, and keep hormone levels stable. Read more
Humans can only do so much and sadly, stopping aging isn’t one of those things. However, humans can still go through treatments, medical procedures, and surgeries in order to conceal the signs of aging. Nevertheless, there are also treatments, which do not require the use of needle and lasers. Read more
No matter how carefully you care for your crowning glory, the weather can wreak havoc with your hair and summer time is probably the most damaging season of all. Dandruff, itchy scalp and dry, dull tresses are problems that those lovely long beach days bring. Keep your hair looking lustrous and beautiful all summer long with these top tips. Read more
How we start our day can set us up for an effective and productive outcome throughout the day.
We’ve all had that sinking feeling. One thing goes wrong at the start of our work day and all the other activities that follow go on that same downward spiral. You feel like you should have stayed in bed.
How we begin our day from the moment we get out of bed can have a massive impact on everything else. Read more