Winter is now officially here. For some people this season isn’t just filled with happy holiday family events, hot cocoa by the fire, and sledding. If you’ve been feeling a bit down lately and aren’t sure why, you may have SAD. SAD is short for Seasonal Affective Disorder. This is a surprisingly common disorder. Nearly one in twenty people suffer from it. Read more
Christmas is a wonderful time of the year to share with family and friends; kicking back and enjoying a break from the daily grind, tucking into too much food, spending too much money and probably imbibing a little too much alcohol. All things are fine in moderation, but going over the top can lead to longer term problems especially where the booze is concerned. Read more
Although eating at fast food restaurants is not the healthiest of activities, there is something you can do at the drive-through that is good for your heart, body, and soul: You can pay it forward.
I’m talking about paying for the person’s order in the car behind you. Perhaps you’ve done it before, or perhaps it’s been done for you. If so, you are probably already familiar with the giddy, warm sensation you get when someone practices a random act of kindness at, of all places, a fast food restaurant. Read more
Winter weather can be just as harsh for your hair as a hot, dry summer. The winter air combined with central heating indoors can also be dry and this leaves your hair vulnerable to frizz, tangling and breakage. The reason for this is the reduction in the amount of sebum produced by your body at this time of the year. Sebum is oil secreted from the scalp. This natural substance helps to moisturize your scalp and hair preventing excessive drying and flaking. Read more
