The DIY Makeover: 7 Easy Ways to Make a Change

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Sometimes we just get into a rut. Our kids are older, we’ve been married awhile, we don’t go out as much as we used to and we are just comfortable home bodies. There are many things a woman can do to make herself look and feel younger. Read more

Let’s Start with Change

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Let’s begin with a comfortable opening statement. You and I are no different and I will treat you as if I’m talking to myself. I will respect you without knowing you, and in return please read what I have to say.  Read more

The Point of Acupuncture

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By inserting sterilized, thin, solid needles into carefully determined energy points, practitioners of acupuncture can reset a body’s ability to fight off, correct and heal a variety of ailments. The purpose of activating these points is to correct any imbalances that disrupt our natural flow of internal energy (qi or chi) and remove any unknown blockages. When there are imbalances – we suffer poor health and that isn’t ideal. Read more

How to Clear Your Chakras for Improved Wellbeing

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Most people will probably have heard of the term Chakras. It refers to energy centres, like spinning discs, in the human body,  seven in total, running in a straight line from the top of the head to the tail-bone.  Everything in the universe is vibration, and everything flows through a harmonic pattern, including the energies in our bodies. Read more

10 Ways to Combat Stress and Anxiety You Haven’t Heard Of

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Deadlines, traffic jams, bills—Just the mention of these common stressors can be enough to send anyone spiraling into a panic. While the stress of everyday life is usually manageable for most, some (workaholics, in particular) find themselves constantly dealing with the thought-racing, heart-pounding anxiety that can lead to medical issues like headaches, heart disease, obesity and even death. Read more

5 Easy to Implement Ideas for Postpartum Rejuvenation

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Giving birth is probably the hardest thing you’ll ever do. If you’ve given birth vaginally, then you’ve just pushed a tiny human out of your body. It’s intense! If you had a cesarean section, then you’ve just gone through a major surgery — and you may have done quite a bit of laboring before the surgery, as well. Either way, you’re almost certainly feeling quite sore and will need time to recover before jumping back into your daily routine. Here are some ways to help you feel refreshed and rejuvenated during your postpartum recovery period: Read more

Why Everyone Should Get a Good Night’s Sleep

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There’s a good chance that if you ask your co-worker how he or she is feeling when first arriving at work, you’ll probably hear something like, “I’m so tired.” It’s a common response to a common issue– sleep deprivation. Read more