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Choosing Healthy: The Smokers’ Guide to a New Life

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Letting go of a habit will never be easy. I started smoking when I was 17 years old, and for almost 8 years, I could not stop inhaling and exhaling the cancer sticks. Whenever I am stressed out or feel the urge to release all the challenges I’m going through, I smoke. Just sharing this story actually makes me teary eyed. It was a struggle for almost a decade. I wasn’t mindful of the people around me. Smoking for me is something I used to really need. I used to smoke a pack and a half a day. It was gruesome. It makes me sick just by imagining it now. (more…)

How to Defeat Awkward First Dates by Being Active

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In order to develop a great relationship you have to make it through the first date. It can be really awkward trying to decide where to go and what to wear. Instead of tying yourself down to a dinner table and awkward conversation try doing something fun. All you really have to do is (more…)

Dealing With a Bad Mood

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The mood is one of the variables.

Maybe during the day we are in a great mood and suddenly something happen to us spoils it. (more…)

5 Foods to Make You Feel Better

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If you have been in a depressed or gloomy mood, or if you have been feeling irritable, then maybe foods are ruining your mood. According to nutrition experts, you can actually make yourself feel better if you eat the right foods. If you still do not believe that your mood depends on the food you eat, then try eating the following: (more…)

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Rheumatoid Arthritis: How to Get Through A Day And Stay Happy

I suffer from rheumatoid arthritis and I would like to share a typical day with you. Because this disease has no cure, the only thing I can do is to ensure I follow a routine and try to stick to it as much as possible. Being a father of two kids, my schedules can be hectic but I have to balance everything to ensure that my joints are not getting a raw deal. Also, since I am now closer to 40 than 30 and have been suffering from rheumatoid arthritis for more than six years, my personal advice would be carefully honing a routine and following it. (more…)