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8 Ways to Recharge Yourself This Weekend

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As Friday arrives, rest and relaxation are top of your mind. However, most of the time weekend leaves you with a tired Monday then you were on Friday. Therefore, instead of escaping from the workday activity, try to free yourself from stress and responsibility. Partying full weekend may seem good at the moment, but remember you have returned to the work-pressures on Monday. (more…)

Supplements and You

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Supplements, or dietary supplements to be more specific, is a term that is thrown around more and more frequently, and is something in which we should all gain a thorough insight into. A daily supplement is something that, as the name quite plainly suggests, it taken daily as a way of supplementing an individual’s diet. As they become more popular, they are getting easier to purchase and as well as the pharmacy and health stores, they are now also available online. (more…)

The Happiness Project

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For the longest time, I have never found the perfect set of joyful activities that goes well with my personality. I am an impulsive extrovert who loves doing things without a particular plan. On the onset, I am very fond of adventures and I fancy the simplest of things like taking pictures of random events, people and places. (more…)

7 Reasons Why You Should Eat Locally Grown Food

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We're all guilty of this, we can't seek to blame the big grocery stores, but lets face it, we love to pay less for fruits and veggies. All of the big stores offer fruit and veggies straight from South America. Nothing against South Americans but the truth is it most likely to at least a month for the products to get into the local store. Chances are it's sprayed pretty heavily. (more…)

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Top 5 Essential Tips to Help You Lose Weight

If you are one of the many people who are striving to lose weight, you probably want effective results that last. While diet plans and fitness fads work, they are only effective up to some extent. For the most part, the results are temporary, because you only get to work on them for a while. (more…)