Thinking Thin No ratings yet.

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While there is something to be said about weight loss diets, many of them aren’t what they’re cracked up to be, and some can be downright dangerous. For one thing, it’s all too easy to abandon a weight loss diet that doesn’t seem to be working. The most effective diets tend to work slowly but steadily. If you want to lose 10 pounds in a week by going on a strict diet, it’s possible to do so, but the chances are the weight won’t stay off very long. Read more

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6 Benefits to Cleansing No ratings yet.

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Cleansing and detox programs are household norms nowadays.  There are several different cleanses available, many targeting different parts of your body.  They can be purchased in kits from health food stores or made from fresh fruits and vegetables.  Before embarking on a cleanse, think about what you want to get out of it and choose the detox program which is best for your needs.  My personal favourite is the “Master Cleanse” which is a lemon / maple / cayenne juice diet which lasts 10 days.  It takes care of everything and you feel great when you are done!   Read more

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The Heart Healthy Diet No ratings yet.

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It’s not much of a problem to find lists or discussions about the 10 best foods for your heart, the 15 best, the 25 best, and so on. The message is simply this: there are so many different foods that are good for your heart that you should have no trouble putting together a healthy diet plan that features meals that are both delicious and satisfying. Read more

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Using spices while eating clean can also provide added health benefits. No ratings yet.

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Eating clean doesn’t have to mean eating boring, but healthy foods often get a bad rap for have-ing “bad” or “bland” taste. Learning to incorporate spices into your clean eating diet can not only enhance the taste of your dishes but can also give you some extra added health benefits. We have a list of 6 spices to start incorporating into your diet to give your palette some enjoyment and your body some benefit. Read more

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Using Pinterest to Make You Healthier and Happier No ratings yet.

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It used to be if you wanted to clean up your diet or cut down on the chemicals you used on your body, you were pretty much stuck with bland, tasteless “health” recipes and the dubious home remedies that came from your grandmother’s kitchen. Today, all you have to do to find exactly what you need to be healthier and happier is pop over to Pinterest. Read more

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Repair Your Body to Remove the Appearance of Cellulite No ratings yet.

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Many women have cellulite on their bodies, and not one of those women love that cellulite. It can cause them to be self conscious during bikini season. They’ll buy pants that don’t hug as closely in their bottoms and the backs of their thighs. This is where cellulite most often appears. There are ways to reduce the appearance of cellulite, though it might not disappear completely. Read more

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Surprising Health Benefits of Beer No ratings yet.

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There are only two kinds of people in this world: the wine and the beer drinkers. Of course, there are those that drink both, but eve they have their preference and their favorite drink at the end of a day. Besides a little bit snobbish attitude toward wine that wine drinkers have, they usually point out that the wine is great for you, while the beer only makes that awful belly grow. However, they will have nothing on you when you read all the facts why beer also has many health benefits and why it is actually recommended for consumption. Here are the benefits from your head to toes. Read more

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