Repair Your Body to Remove the Appearance of Cellulite No ratings yet.

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Many women have cellulite on their bodies, and not one of those women love that cellulite. It can cause them to be self conscious during bikini season. They’ll buy pants that don’t hug as closely in their bottoms and the backs of their thighs. This is where cellulite most often appears. There are ways to reduce the appearance of cellulite, though it might not disappear completely. Read more

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Surprising Health Benefits of Beer No ratings yet.

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There are only two kinds of people in this world: the wine and the beer drinkers. Of course, there are those that drink both, but eve they have their preference and their favorite drink at the end of a day. Besides a little bit snobbish attitude toward wine that wine drinkers have, they usually point out that the wine is great for you, while the beer only makes that awful belly grow. However, they will have nothing on you when you read all the facts why beer also has many health benefits and why it is actually recommended for consumption. Here are the benefits from your head to toes. Read more

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9 Great Foods to Freeze for Later No ratings yet.

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One of the seemingly daunting tasks folks who want to eat healthier tend to face is freezing. For the modern family today, freeze-able foods make life easier.  However, it is possible to still eat healthy even when you have little time to put into cooking. That said, here are 13 healthy foods you can pop in your freezer and later thaw for an easy, quick addition to your meals: Read more

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Learning Proper Snacking Techniques No ratings yet.

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Food is where nutrition begins. The food you eat follows a procedure that has been prescribed in the human body to provide nourishment. Food is broken down in the tissues of the body and energy. Many of the food and nutrition articles that you read today reveals that the actual science of nutrition is concerned with everything the body does when it comes to carrying out all of the functions in an efficient manner. Read more

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5 Foods to Make You Feel Better No ratings yet.

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If you have been in a depressed or gloomy mood, or if you have been feeling irritable, then maybe foods are ruining your mood. According to nutrition experts, you can actually make yourself feel better if you eat the right foods. If you still do not believe that your mood depends on the food you eat, then try eating the following: Read more

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Supplements and You No ratings yet.

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Supplements, or dietary supplements to be more specific, is a term that is thrown around more and more frequently, and is something in which we should all gain a thorough insight into. A daily supplement is something that, as the name quite plainly suggests, it taken daily as a way of supplementing an individual’s diet. As they become more popular, they are getting easier to purchase and as well as the pharmacy and health stores, they are now also available online. Read more

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What to Eat for a Better Brain Preformance? No ratings yet.

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Not many foods actually boost neurogenesis which is a process by which neurons are generated. Studies have shown that the learning process is associated with increased neuronal survival.

So what can we eat to keep a healthy brain? Here are some specific food research has shown that help improve cognitive performances: Read more

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What Does Fall Taste Like? No ratings yet.

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Here in Atlantic Canada, the month of August this year has felt more like late September than the second half of summer. We seemed to skip over the hot August nights and warm sunny days typically spent in and around the coastal waters that are very much a part of our souls in this part of Canada. Many conversations lately have focused on this unusual weather pattern. It has given us cause to skip ahead in our thoughts, turning attention (albeit prematurely) to the many delights that captivate our imaginations and taste buds in these waning days of summer. This has led me to ponder – What does fall taste like? Read more

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