The Importance of Maintaining Great Eye Health No ratings yet.

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Not many people focus on their eye health, unless they lose it. It’s the sad and honest truth about our health focus. Breathing happy means being able to see as well. We often forget to focus on our eyes when taking care of our overall health, but eye health is an important part of maintaining good quality of life in the long term. Read more

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How to Get Rid of a Sore Throat Fast No ratings yet.

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Of all the sore throat remedies I’ve tried, and with two kids the list is quite long, nothing comes close to the power of common sage herb. Although mainly used in cooking (turkey stuffing, pasta sauces etc.) this originally Mediterranean plant is getting more and more appreciated in the world for its incredible healing properties. Read more

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The Many Benefits of Exercising During Pregnancy No ratings yet.

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Expectant mothers often overlook the primary benefits of exercise during pregnancy. Although there are drastic changes to the body during this time regular activity during pregnancy has many benefits. The goals is not to lose weight, but to stay fit during this changing time. Read more

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How to Cure Sinusitis During Pregnancy No ratings yet.

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If you are sneezing, coughing and you have a runny nose with a constant sinus headache during pregnancy, do not fret! You can still find many alternative natural treatments, but first let’s get to know more about this disease: Explained in layman’s terms, sinus headache designates sinus infection or inflammation. Read more

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Signs of Vision Problems in Young Kids No ratings yet.

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It seems that everyone has a vision of what eye problems in kids look like – usually, they narrow everything down to subbing their eyes, squinting or sitting too close to the TV set. And usually, these are some of the symptoms of vision problems in kids but they are not all. Sometimes, symptoms aren’t even symptomatic and unless your child comes to you and says they can’t see well, there’s nothing much you can do. Read more

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How to Make the Transition to Organic Food No ratings yet.

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Organic food provides more than just health benefits because the taste of organically grown food usually surpasses that of commercially grown food as well. Unlike commercial producers, organic growers do not force their produce to ripen early, and fruits and vegetables allowed to mature naturally typically have a flavor superior to that of conventionally grown products forced to ripen prematurely. Read more

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Running Today Let´s Eat First. No ratings yet.

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When I talk about going on a run, food always comes to mind, not because I am longing something to eat, but because I always ask myself if I should eat before running and if so, what kind of food? Read more

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Five Ways to Fit in Exercise When You Work From Home No ratings yet.

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Working from home is great – you can work when you want, wherever you want, even work in your pajamas! The downside, though, is that many work-from-home jobs involve lots of sitting down and between working and running a household, it can be easy to let other things like exercise slide. Read more

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9 Ingredients for a Better You No ratings yet.

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This is not about you winning. This is about you completing a workout routine to live a healthy and right lifestyle. The more you invest on becoming physically in good shape, the more you’ll be the better version of you. Read more

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