9 Ingredients for a Better You

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This is not about you winning. This is about you completing a workout routine to live a healthy and right lifestyle. The more you invest on becoming physically in good shape, the more you’ll be the better version of you. Read more

Avoid Getting Sick This Winter

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The mention of winter season conjures up images of warm blankets, steaming mugs of coffee, crackling fires and pristine white snow falling softly. However, this postcard perfect image of winter season is far from complete. For those who suffer from frequent bouts of flu, cold, eczema, arthritis or asthma, winter season can bring endless days of misery and ill-health. Read more

Top 5 Essential Tips to Help You Lose Weight

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If you are one of the many people who are striving to lose weight, you probably want effective results that last. While diet plans and fitness fads work, they are only effective up to some extent. For the most part, the results are temporary, because you only get to work on them for a while. Read more

Aspirin – The New Wonderdrug?

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Aspirin hit the headlines recently when a review of available data confirmed what experts have long believed; taking small quantities of aspirin over prolonged time periods can reduce the risk of certain cancers. Read more

Animal-Assisted Therapy in Alzheimer’s Disease

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Memory games

Although having Alzheimer’s is an illness without a cure so far, and it unfortunately only progresses to be worse and worse with age, but at least pets are here to help people fighting with this serious illness. If nothing else, a happy face every morning will brighten up anyone’s day, no matter how much Alzheimer’s has taken from someone’s memory. Read more

9 Reasons You Should Be Talking About Running

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I am in the Army National Guard and running is a necessary part of my military career. Every drill weekend, I am expected to stretch, run almost two miles and perform cool down exercises. Thanks to the running habits, the military has encouraged, I have created some running habits of my own. Read more

Beat Stress to Stay Healthy

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Stress is the physical and emotional response of our body to an external event that threatens to change the equilibrium of our life. The event can be a joyous one or emotionally debilitating but the physiological response to it can be very similar. Hence it is not unknown for brides-to- be to have a case of severe acne just before the wedding or a student to suffer from sleeplessness and indigestion just before the exams. Read more