5 Rules for a Better Night Sleep

Sleep is one of the most important factors that influence human health, mood and the state of well being in general. Nevertheless, about a third of the world’s population complains about issues like sleep quality or insufficient hours of sleep. Here are a few rules that will help get rid of insomnia and improve the quality of your sleep: Read more

General Hypertension Coping Tips

Again, I wish to start with the disclaimer that I am not a doctor. I am simply sharing my personal experience in dealing with my own hypertension without the need for prescription drugs. If you have a problem with your blood pressure, your first step to deal with it is to see your doctor. Read more

Vitamin K Sources

Vitamin K may not be as famous as vitamin D, but it also has an important role to play in the prevention of osteoporosis. Vitamin K is a fat-soluble vitamin produced in the large intestine in humans, but also obtained from plant sources. The K in vitamin K stands for koagulationsvitamin, another clue as to the importance of vitamin K for its role in helping the blood to clot Read more

Exercising Reduces Stress

Mental Stress

Your adrenal glands release cortisol anytime you are fearful, upset, angry or depressed. That’s mental stress. If you don’t get rid of it, cortisol escalates diseases that could make you sick and end your life early. High Blood Pressure, Cancer and heart disease could all come from this. Read more