The Balancing Act: Balancing Health and Fitness

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Although health and fitness may seem like the same thing, they are not. In fact, they are two separate things that need to be worked on individually to maintain a balanced lifestyle. Fitness focuses on your physical well-being; maintaining a certain weight, body mass index, and fat percentage. Health focuses on your mental, spiritual, and internal and external well-being. Read more

Varicose Veins: Prevention and Treatment Tips

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You have seen them: twisting, blue veins that appear on the back of legs. These are called varicose veins and are not a lovely sight. If you are suffering from this condition, you will replace all your short skirts or shorts with ankle-length clothes. Have you ever asked yourself what the cause of this condition is and how to prevent its occurrence? Here is a primer. Read more

5 Tips to Improve Your Dental Health

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Your smile is the first thing people notice about you. A beautiful smile can make a person look more attractive to others. Everyone desires a perfect smile. However, poor oral health can make it difficult for a person to have a gleaming, healthy smile. There are many dental problems and gum diseases that can have a very negative impact not just on your smile but your overall health. Read more

Living Easier With an Autoimmune Diseases

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When diagnosed with an autoimmune disease, you may wonder whether you can continue to live a normal lifestyle. While you will go through ups and downs, there are some steps you can take to live a fulfilling life and keep stress levels to a minimum. Here are some tips to help you make your life easier when dealing with an autoimmune disease. Read more

Plan Your Weight Loss Program

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Dieting along with exercising is an essential part of any weight loss program. But engaging in impromptu diets and sporadic workouts will never help. Our body mainly responds to gradual variations and slowly builds itself to adapt to the challenges you put on it. So proper organized planning on dieting and exercising is necessary. Read more