Turn Your Life on 360 Degrees With These Healthy Tips

When your busy schedule starts pressuring you into compromising your diet and turning it into a wild, high-calorie feast, things have gotten out of control. Meals built upon fat-stuffed snacks and vanilla-flavoured coffee are not a healthy choice no matter if you are acouch potato or an avid athlete. Read more

Staying in Shape and Feeling Gorgeous

Whether it is about increasing your life span or just looking good in your old pair of jeans, health and fitness are crucial at all times. One could easily understand that they are in good shape when they could perform a task with reasonable efficiency. Like many others have stated before me, physical fitness comes from healthy nutrition and regular physical exercises. Read more

The Importance of Maintaining Great Eye Health

Not many people focus on their eye health, unless they lose it. It’s the sad and honest truth about our health focus. Breathing happy means being able to see as well. We often forget to focus on our eyes when taking care of our overall health, but eye health is an important part of maintaining good quality of life in the long term. Read more

How to Get Rid of a Sore Throat Fast

Of all the sore throat remedies I’ve tried, and with two kids the list is quite long, nothing comes close to the power of common sage herb. Although mainly used in cooking (turkey stuffing, pasta sauces etc.) this originally Mediterranean plant is getting more and more appreciated in the world for its incredible healing properties. Read more

The Many Benefits of Exercising During Pregnancy

Expectant mothers often overlook the primary benefits of exercise during pregnancy. Although there are drastic changes to the body during this time regular activity during pregnancy has many benefits. The goals is not to lose weight, but to stay fit during this changing time. Read more

20 Great Reasons to Get Up and Get Moving

Health, vitality and serenity….who doesn’t want to live a life full of these three key ingredients? Physical and emotional well-being cannot be achieved without effort and hard work. You need to get up, and breathe happy. Read more

How to Cure Sinusitis During Pregnancy

If you are sneezing, coughing and you have a runny nose with a constant sinus headache during pregnancy, do not fret! You can still find many alternative natural treatments, but first let’s get to know more about this disease: Explained in layman’s terms, sinus headache designates sinus infection or inflammation. Read more

Signs of Vision Problems in Young Kids

It seems that everyone has a vision of what eye problems in kids look like – usually, they narrow everything down to subbing their eyes, squinting or sitting too close to the TV set. And usually, these are some of the symptoms of vision problems in kids but they are not all. Sometimes, symptoms aren’t even symptomatic and unless your child comes to you and says they can’t see well, there’s nothing much you can do. Read more

How to Make the Transition to Organic Food

Organic food provides more than just health benefits because the taste of organically grown food usually surpasses that of commercially grown food as well. Unlike commercial producers, organic growers do not force their produce to ripen early, and fruits and vegetables allowed to mature naturally typically have a flavor superior to that of conventionally grown products forced to ripen prematurely. Read more

Running Today Let´s Eat First.

When I talk about going on a run, food always comes to mind, not because I am longing something to eat, but because I always ask myself if I should eat before running and if so, what kind of food? Read more