Embracing My Tears No ratings yet.

blank

The days where you try so hard to keep your emotions and feelings in check; the heart aches and you feel tears welling up. I hate those days. I’m having one of those days, right now, this very minute and at this very second. Read more

Please rate this

Loving Yourself: Get Started No ratings yet.

blank

We are looking for approval in everything we do, and all too often, we’re seeking it from other people. It can be our mother, father, husband, friends, and even co-workers. But we do this without even wondering– why do we need others approval in the first place? Read more

Please rate this

Working Myself out of Body Shame No ratings yet.

blank

Body shame. It’s something that I have struggled with for many years with as a child, teenager, and adult. It’s something that occurred even before I developed an eating disorder and it’s something that I still battle. Read more

Please rate this

Therapeutic Advantages of Journaling No ratings yet.

blank

Coping with anxiety, depression, bereavement, post-traumatic stress, and other difficult situations or mental health disorders are difficult to say the least. They can shake you right down to the core of your being and leave you feeling like an empty shell. Read more

Please rate this

5 Tips to Becoming an Organized Person No ratings yet.

blank

In our busy day to day lives, we could say that the hours in a day are not enough to attend to everything we need to do. The harsh reality is that a lot of times, this is true. Thus, we start lagging behind on work, errands, chores, and other things. Read more

Please rate this

5 Ways to Achieve Your Goals No ratings yet.

blank

As the final strains of Auld Lang Syne, fade our thoughts turn to the New Year and all the resolutions we are so determined to keep, just like last year’s which were a distant memory by the end of February! Read more

Please rate this

Calm Before the Storm: Launching a New Life No ratings yet.

blank

As I sit on the threshold of my inherent new beginning, I am poised for the magnitude of the opposition that I am facing and have faced time and time again. However, what is so clearly different this time around, is my personal projection of my own sense of failures down through the years. These failures are directly attributed to my lack of confidence in part, and unfortunately, an idle admission of my own low self- esteem as well. Read more

Please rate this

You Can Choose Your Mood No ratings yet.

blank

Every morning we scramble out of bed, reaching for the coffee to get us moving and out into the world. Most do not realize that another very important even is happening in this moment. You are deciding what kind of day you are going to have.  Read more

Please rate this