Boost Your Mood While Brightening the Holidays for Someone in Need

If you need to cheer yourself up this holiday season, don’t rush out to the mall to buy a new trinket. Don’t overeat, or reach for alcohol, tobacco or whatever else you used to turn to for comfort. Instead, comfort others. It’s the surest ticket to uplifting your mood. This Christmas, remember the forgotten at Christmas, and feel your spirits soar. Read more

Discipline, Parenthood, and Martial Arts

We homeschool our children, and have recently enrolled them in the School of Tomorrow program here in the Philippines. But apart from that program my wife and I endeavor to teach them something that we may need to relearn ourselves: discipline. Right off the bat, I can say that my self-discipline is not so good.  Read more

Staying Positive and Motivated

We all have days when we are in very high spirits and days when we feel at rock bottom. Rarely because of a specific cause, and mostly for no tangible reason. In this article I describe the emotions we go through in each phase, why swings happen, how to bring it under our control and make the best of these blessed high phases. Read more

Gripping Your Emotions and Mastering Them!

As a woman, sometimes I can find it hard to control what I am feeling. This of course mostly contends with negative emotions, with feelings of worthlessness or feelings of hopelessness. Often times when a woman cries but does not know why they have a hard time controlling these emotions. Read more

The Art of Meditating to Music

The practice of meditating regularly is one of the most beneficial things you can do for your health, general well-being, and personal development. However, meditation can be a difficult practice to get into at first, since many of us find it hard to sit still, do nothing and think of nothing for a certain period of time. Read more

5 Ways to Reach Your Financial Goals

Are you looking at getting rid of debt, saving for a vacation, retirement, or just wanting an extra cushion fund? Saving money can sometimes be challenging with so many different expenses but it is not impossible. Here are 5 ways to save more money that will help you reach your financial goals. Read more

5 Natural Ways to Deal with Postpartum Depression

I had a rough pregnancy, and a painful, two day labor that eventually led to me pushing for fifteen minutes and giving life to one of the most handsome faces this world has to offer. As my son was laid on my chest, I felt exhausted and shocked, not in love and happy like you’ll hear about when every other women on this planet gives their account of child birth. I loved and cared about my son, but I felt more numb and tired then anything. Read more