How to Use Affirmations for Self Improvement

Whether you’re trying to quit smoking, improve your eating habits, or otherwise change a negative habit into a positive one, using affirmations to support your personal self-improvement plans is a great way to change your inner self-talk.  Read more

Great Ways to Prevent Depression

Amazingly, 18% of adults and 8% of adolescents in the United States are affected by some type of depression. It may not sound like much, but let’s put it another way: these percentages equal to over 40 million Americans! And the situation is not different in the rest of the world. Read more

How to Overcome Creative Blocks

There are different types of creative blocks, which are a cause of frustration to many. Included in the list is mental block, writer’s block, emotional barrier, among others. If you happen to be a creative professional (meaning you rely on your creativity to feed your family, pay for mortgage, and everything else), it can be dangerous. Read more

4 Ways to Relieve Stress by Letting Go of Fantasy

Now I know you may be thinking, “Well why would I want to deny my imagination?” and that’s not what I am alluding to here. What I mean by stating that one will relieve stress by denying fantasy is that one will relieve stress by denying themselves the opportunity to believe in things which have no realness. Read more

6 Ways to Release Stress Every Day

As we travel through our every day schedules we are frequently confronted with impediments and tests which can prompt some level of anxiety and nervousness. So to end up more loose and free of pressures it is significant to split far from your customary routine and discover approaches to de-stress. Read more

Harnessing The Rage: The Art of Anger Management

I think we would all agree that anger management is very important, especially if you are a naturally irascible person. Anger is a normal human emotion, something that we all experience from time to time. It’s normal, but as we all know it can be extremely destructive and frightening, so it is important to know how to handle it. Read more

Are You Destroying Your Health by Ruminating?

Racing thoughts are not only an annoyance but can actually harm your health. Rumination is the act of deep thought. It tends to occur when you are alone and not actively engaged in a task. The history behind this interesting thought process stems back to our early ancestors. Read more