Quit

For heavy, long-term smokers, simply stopping smoking through will-power alone is often too much to ask. People might quit for days, weeks or months even, but stopping permanently is best achieved through a more thought out approach, and the use of nicotine-containing products (such as nicotine patches, gum, or spray) can help lifelong smokers to cut down prior to stopping, or to reduce the amount they smoke gradually. Read more