Spices have been around for thousands of years. We use some of them in our cooking every day. But did you know that some of them have beneficial aspects and are actually quite nutritious? Read more
Healthy Benefits of Spices
Herbs Can Keep You Heathy
The US Centers for Disease Control and Infection states that around 1 in 3 of the adult population has a problem with high blood pressure. This is often linked with high cholesterol and other health problems. While many patients turn to doctors for prescribed medications blood pressure can be lowered through making a few lifestyle changes. Using more herbs in our diet is one way to do this and a method that can make meal times more interesting as well. Read more
5 Herbs for Stress
With hectic daily schedules, joggling between family responsibilities and work related tasks, we all live nowadays under the empire of stress. Our body may well endure it for brief period of time, but prolonged stressful circumstances can impact not only our morale, but also our physical health. Read more