new year

5 Tips for Achieving Your New Year’s Resolutions

According to a study done by the University of Scranton nearly 45% of Americans set New Year’s Resolutions every year but only 8% actually succeed. There is no reason you can’t achieve your goals. These 5 ideas will help you get started on your new year. Read more

Ditch the Resolutions and Embrace Positive Changes

I don’t know how the tradition of making New Year’s resolutions began, but I know how it will end. It will end sometime in January when millions of people stumble from their firm resolutions and fade back into the behavior they sought to change. By February, those well-intentioned resolutions will be but a guilty memory, and the new exercise equipment purchased in anticipation of the fulfillment of the resolutions merely a convenient clothes rack cluttering up the bedroom. Read more