5 Rules for a Better Night Sleep No ratings yet.

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Sleep is one of the most important factors that influence human health, mood and the state of well being in general. Nevertheless, about a third of the world’s population complains about issues like sleep quality or insufficient hours of sleep. Here are a few rules that will help get rid of insomnia and improve the quality of your sleep: Read more

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6 Common Sleeping Disorders No ratings yet.

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We all go through distressing situations. The only time our minds and bodies get to rest and repair themselves completely, is when we are sleeping. But when this rest phase is disrupted, changes in our body and even our daily lives, occur. Read more

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