Quitting Naturally

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There are some forms of naturopathic care that can help alleviate the task of quitting smoking. Although some people swear by things like Nicorette and the patch, others would prefer to search for alternative treatments that are natural and healthy.

Tobacco Absolute is one that is available and smells just like tobacco, which could be sufficient for those who only require a similar scent to help alleviate the cravings. You only need to put a drop on a paper tissue and bring it up to your nose like you would for a cigarette.

Black peppercorn is another one that is excellent to help reduce cravings by making you more alert and energized. Mix it with other oils if you want, or use it alone, in a diffuser or on a paper tissue left in the corner. This type of oil is also good to help improve blood circulation and you can dilute it in a large quantity of almond oil and rub it on your aches and pains.

As well, you can use the following oils for these symptoms:

Anxiety: bergamot, clary sage, frankincense, sandalwood, lavender, rose, mandarin

Calming: lavender, chamomile

Depression reduction: rose, sandalwood, orange, bergamot, clary sage, lavender, ylang ylang, grapefruit, frankincense, lemon, jasmine, neroli

Insomnia: chamomile, clary sage, bergamot

Stress reducing: clary sage, lemon, lavender, chamomile, bergamot, geranium, frankincense, grapefruit, jasmine, ylang ylang

These are only some of the oils and their properties. You can mix them together for better result and use them either in a diffuser, in a bath, or on a tissue left on a table nearby. To help you sleep, you can put a couple of drops on your pillowcase.


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