blogging

Get Writing: A Guide for Getting Into the Habit of Journaling

By now, most of us have heard about the benefits of keeping a journal. If you’re seeing a doctor about anxiety, depression, or another mental health issue, you’ve probably been advised to start writing down your thoughts. Read more

Therapeutic Advantages of Journaling

Coping with anxiety, depression, bereavement, post-traumatic stress, and other difficult situations or mental health disorders are difficult to say the least. They can shake you right down to the core of your being and leave you feeling like an empty shell. Read more