Five Tips to Overcome Emotional Eating

Food is a powerful part of our lives. It provides us with the nourishment our body needs, and gives us a reason to socialize with others. However, when we stop seeing food as fuel for our bodies, the food we eat can quickly become an unhealthy outlet for our emotions. Why are so many break up scenes in films, television shows and books depicted with someone indulging in their favorite treat? Because we are convinced that eating tasty foods will make us feel good, even when we know it’s unhealthy. Read more