emotions

Harnessing The Rage: The Art of Anger Management

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I think we would all agree that anger management is very important, especially if you are a naturally irascible person. Anger is a normal human emotion, something that we all experience from time to time. It’s normal, but as we all know it can be extremely destructive and frightening, so it is important to know how to handle it. Read more

Embracing My Tears

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The days where you try so hard to keep your emotions and feelings in check; the heart aches and you feel tears welling up. I hate those days. I’m having one of those days, right now, this very minute and at this very second. Read more

You Can Choose Your Mood

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Every morning we scramble out of bed, reaching for the coffee to get us moving and out into the world. Most do not realize that another very important even is happening in this moment. You are deciding what kind of day you are going to have.  Read more