How to Preserve the Vitamins and Minerals in Your Food No ratings yet.

blank

The method in which we store, prepare and cook our foods may affect the level of vitamins and minerals available.

Many vitamins are susceptible to damage through heat, air, moisture and light. Minerals are generally more stable, but can also be diminished through cooking processes.

So, what can we do to make the most of the nutrition in our food? Read more

Please rate this