Food is where nutrition begins. The food you eat follows a procedure that has been prescribed in the human body to provide nourishment. Food is broken down in the tissues of the body and energy. Many of the food and nutrition articles that you read today reveals that the actual science of nutrition is concerned with everything the body does when it comes to carrying out all of the functions in an efficient manner. Read more
If you have been in a depressed or gloomy mood, or if you have been feeling irritable, then maybe foods are ruining your mood. According to nutrition experts, you can actually make yourself feel better if you eat the right foods. If you still do not believe that your mood depends on the food you eat, then try eating the following: Read more
Not many foods actually boost neurogenesis which is a process by which neurons are generated. Studies have shown that the learning process is associated with increased neuronal survival.
So what can we eat to keep a healthy brain? Here are some specific food research has shown that help improve cognitive performances: Read more
If we are trying to restrict our calorie intake, one of the major challenges we will have is in fighting those unhealthy food cravings when they come, as they inevitably will! It’s perfectly normal to have these desires, but it’s important to know how to deal with them, as they can easily sabotage any diet and fitness plan. Here are some tips for foiling these unwelcome impulses: Read more
