I must start with a disclaimer. I am not a doctor. While I have much knowledge and experience in holistic medicine, I am not attempting to replace your physician. If you have hypertension (high blood pressure), step one is to see your doctor.
That said, you may be wondering why I am writing this. I am scribing this mainly for two reasons. First, I have personally benefited from the suggestions I shall make here and, if the article is received well enough, future articles. Shortly after I turned 50. my blood pressure skyrocketed to 210/180! I am pleased to say that without any drugs, but by simply modifying my diet and lifestyle, I am now within normal limits. Read more