kindness

The Science of Kindness: Why We Should Spread the Holiday Spirit Year-Round

Tis the season, as the holiday saying goes.

This phrase means so many different things to so many different people; to some it is the season to be more grateful, to some it is the season to be more religious, to some it is the season to feast or buy lots of presents. Read more

10 Random Acts of Kindness

Being kind is a win-win situation. It makes you feel great, and it gives the person on the receiving end a buzz too. Here are 10 straightforward things you can do to improve someone’s day – today. Read more

Give Yourself a Wellness Boost: Pay it Forward at the Drive-Through

Although eating at fast food restaurants is not the healthiest of activities, there is something you can do at the drive-through that is good for your heart, body, and soul: You can pay it forward.

I’m talking about paying for the person’s order in the car behind you. Perhaps you’ve done it before, or perhaps it’s been done for you. If so, you are probably already familiar with the giddy, warm sensation you get when someone practices a random act of kindness at, of all places, a fast food restaurant. Read more