10 Random Acts of Kindness No ratings yet.

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Being kind is a win-win situation. It makes you feel great, and it gives the person on the receiving end a buzz too. Here are 10 straightforward things you can do to improve someone’s day – today. Read more

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Give Yourself a Wellness Boost: Pay it Forward at the Drive-Through No ratings yet.

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Although eating at fast food restaurants is not the healthiest of activities, there is something you can do at the drive-through that is good for your heart, body, and soul: You can pay it forward.

I’m talking about paying for the person’s order in the car behind you. Perhaps you’ve done it before, or perhaps it’s been done for you. If so, you are probably already familiar with the giddy, warm sensation you get when someone practices a random act of kindness at, of all places, a fast food restaurant. Read more

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