massage

Why Massage Matters

Massage is among the oldest health care practices in human history. It’s mentioned in ancient Chinese medical texts from more than four thousand years ago, and it’s been a part of Western health care ever since the time of Hippocrates. Read more

5 Popular Types Of Massage And Their Benefits

When you think of massage, you probably think of relaxation and luxury. After all, not everyone can have the extra money and time to go to a massage therapist and get one on a whim. What a lot of people don’t know is that massage actually has more benefits than simple pleasure and relaxation – it actually brings a lot of health benefits that can improve your overall well-being, too. Read more