Metabolism: Your First Step Toward Weight Loss No ratings yet.

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Knowing about metabolism and how it works will help you losing weight. Simply put, it is the rate at which your body burns calories. Low metabolism leads to weight gain, so it is smart to learn how to keep a healthy metabolism. This is the main key to weight loss and maintaining it. A low metabolism is caused by our choice of food, not getting enough  water, exercise, nutrients, and vitamins. Read more

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