Give Your Metabolism a Boost

Think of your body as a car and your metabolism is the engine that keeps it going. The faster your metabolism, the more calories you burn and lose weight. Read more

Metabolism: Your First Step Toward Weight Loss

Knowing about metabolism and how it works will help you losing weight. Simply put, it is the rate at which your body burns calories. Low metabolism leads to weight gain, so it is smart to learn how to keep a healthy metabolism. This is the main key to weight loss and maintaining it. A low metabolism is caused by our choice of food, not getting enough  water, exercise, nutrients, and vitamins. Read more