Get Over Your Disappointment and Breathe Happy! No ratings yet.

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Sometimes an unexpected event can hit you like a ton of bricks and can literally blindside you. It can be loss of a job, poor grades in school or college, a broken friendship, a relationship turned sour or even a rejection from a place from where you had high hopes. Maybe you did not get a raise or promotion you were hoping for or your much awaited travel plans got canceled. Disappointments can come in life in many shapes and guises and can hurt a lot. Read more

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Five Ways to Fight Depression – They Worked for Me! No ratings yet.

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More than 350 million people worldwide suffer from depression. It’s a serious problem and one that shouldn’t be ignored. Whether it’s you or a loved one who is suffering from depression, it’s crucial that you find ways to treat it as soon as possible. Depression is like a vacuum that sucks in your energy. It also sucks hope out of you so that you are unable to do the very thing you need to do to defeat it. The good news is that depression is not an undefeatable foe. By making deliberate choices to feel better, you can actually overcome it. Read more

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Beat Stress to Stay Healthy No ratings yet.

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Stress is the physical and emotional response of our body to an external event that threatens to change the equilibrium of our life. The event can be a joyous one or emotionally debilitating but the physiological response to it can be very similar. Hence it is not unknown for brides-to- be to have a case of severe acne just before the wedding or a student to suffer from sleeplessness and indigestion just before the exams. Read more

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3 Exercises you Can Do to Relieve Stress No ratings yet.

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In today’s world, there are a lot of us that deal with stress when it relates to related issues, family, jobs, and going to school. Stress is something that can cause anxiety and it can cause a lot of us to have low self-esteem as well. If you are like me, and you want to relieve stress here are three exercises you can do in order to relieve stress. Read more

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Tips For Meditation No ratings yet.

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When done correctly, meditation can be a way of dealing with stress, anxiety, or to simply relax. Practicing meditation regularly can help to increase concentration, and bring a general feeling of happiness for oneself. Several scientific studies have yielded results, suggesting that frequent meditation can help strengthen our immune systems, reduce blood pressure, and keep hormone levels stable. Read more

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4 Ways to Relieve Stress by Letting Go of Fantasy No ratings yet.

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Now I know you may be thinking, “Well why would I want to deny my imagination?” and that’s not what I am alluding to here. What I mean by stating that one will relieve stress by denying fantasy is that one will relieve stress by denying themselves the opportunity to believe in things which have no realness. Read more

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6 Ways to Release Stress Every Day No ratings yet.

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As we travel through our every day schedules we are frequently confronted with impediments and tests which can prompt some level of anxiety and nervousness. So to end up more loose and free of pressures it is significant to split far from your customary routine and discover approaches to de-stress. Read more

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Exercising Reduces Stress No ratings yet.

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Mental Stress

Your adrenal glands release cortisol anytime you are fearful, upset, angry or depressed. That’s mental stress. If you don’t get rid of it, cortisol escalates diseases that could make you sick and end your life early. High Blood Pressure, Cancer and heart disease could all come from this. Read more

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Bath Recipes to Promote Wellness No ratings yet.

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Baths are nature’s way of relaxing us and making us feel better. After a stressful day at work a hot bubble bath always feels good. This not only relaxes us but also takes the stress of the day away. Soaking in a tub of hot water relives anxiety, emotional fatigue and tension. Add whole herbs to the water for added comfort and relaxation. Read more

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