Breathing Happy Through Your Nose: 3 Top Tips to Relieve Sinus Infections

Not surprisingly for this time of year, there are a lot of viruses around at present, causing colds and flu.  These highly infectious diseases particularly affect the upper respiratory system, such as the nose and sinuses, as well as  the lower respiratory system, i.e. the lungs. Read more

Vitamin C for Colds

“Drink your orange juice!”

“Take vitamin C as soon as you feel a cold coming on.”

These are just a few of the things people tell you to do when you start to sniffle and sneeze. But does vitamin C for colds really work? Read more