The Power of the Walk No ratings yet.

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Last year, one of my college roommates told me that her parents started walking the neighborhood regularly and that they both ended up losing 10-20 lbs. Everyone’s body is different and will react differently to different amounts of exercise and other life changes, and who knows, maybe they were seriously dieting as well. However, I love walking anyway, so it doesn’t really matter to me exactly how much weight they lost. Read more

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