Using spices while eating clean can also provide added health benefits.

Eating clean doesn’t have to mean eating boring, but healthy foods often get a bad rap for have-ing “bad” or “bland” taste. Learning to incorporate spices into your clean eating diet can not only enhance the taste of your dishes but can also give you some extra added health benefits. We have a list of 6 spices to start incorporating into your diet to give your palette some enjoyment and your body some benefit. Read more

Using Pinterest to Make You Healthier and Happier

It used to be if you wanted to clean up your diet or cut down on the chemicals you used on your body, you were pretty much stuck with bland, tasteless “health” recipes and the dubious home remedies that came from your grandmother’s kitchen. Today, all you have to do to find exactly what you need to be healthier and happier is pop over to Pinterest. Read more

Give Your Metabolism a Boost

Think of your body as a car and your metabolism is the engine that keeps it going. The faster your metabolism, the more calories you burn and lose weight. Read more

Healthy Foods to Fight the Winter Blues

When the days get shorter and you’re stuck inside, it is easy to get winter blues. If you are feeling bored, don’t escape in unhealthy foods. Below are healthy foods you should reach for instead. Read more

5 Reasons Why Stevia Is Healthier Than Any Other Sweetener

Stevia is an herb which has been used as a sweetener for centuries, but is only recently gaining popularity as a sugar substitute in the US. Stevia was first introduced in the United States in the mid-1990s as an herbal supplement. It was later approved by the FDA, after much controversy. Read more

Repair Your Body to Remove the Appearance of Cellulite

Many women have cellulite on their bodies, and not one of those women love that cellulite. It can cause them to be self conscious during bikini season. They’ll buy pants that don’t hug as closely in their bottoms and the backs of their thighs. This is where cellulite most often appears. There are ways to reduce the appearance of cellulite, though it might not disappear completely. Read more

Surprising Health Benefits of Beer

There are only two kinds of people in this world: the wine and the beer drinkers. Of course, there are those that drink both, but eve they have their preference and their favorite drink at the end of a day. Besides a little bit snobbish attitude toward wine that wine drinkers have, they usually point out that the wine is great for you, while the beer only makes that awful belly grow. However, they will have nothing on you when you read all the facts why beer also has many health benefits and why it is actually recommended for consumption. Here are the benefits from your head to toes. Read more

9 Great Foods to Freeze for Later

One of the seemingly daunting tasks folks who want to eat healthier tend to face is freezing. For the modern family today, freeze-able foods make life easier.  However, it is possible to still eat healthy even when you have little time to put into cooking. That said, here are 13 healthy foods you can pop in your freezer and later thaw for an easy, quick addition to your meals: Read more

Learning Proper Snacking Techniques

Food is where nutrition begins. The food you eat follows a procedure that has been prescribed in the human body to provide nourishment. Food is broken down in the tissues of the body and energy. Many of the food and nutrition articles that you read today reveals that the actual science of nutrition is concerned with everything the body does when it comes to carrying out all of the functions in an efficient manner. Read more

5 Foods to Make You Feel Better

If you have been in a depressed or gloomy mood, or if you have been feeling irritable, then maybe foods are ruining your mood. According to nutrition experts, you can actually make yourself feel better if you eat the right foods. If you still do not believe that your mood depends on the food you eat, then try eating the following: Read more